Meal Planner

Personal metrics (optional, used to recommend calories)

Unit system Sex Age

Weight (kg) Height (cm) Activity

Goal Pace

Recommendation

Enter metrics to see BMI, BMR, TDEE and a suggested target.

Daily calories per person Days People

Calories are counted per person. Grocery quantities are scaled to the number of people selected.

Dietary pattern

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Choose at most one. Vegetarian also allows vegan recipes; pescatarian also allows vegetarian and vegan recipes.

Nutrition requirements

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Every selected requirement must match.

Recipe preferences

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Preferences improve ranking but do not remove otherwise suitable recipes.

Exclude allergens

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Use these checkboxes for allergen exclusions. “All nuts” covers peanuts and tree nuts; coconut remains separate.

Optional meal preferences Do not enter allergen exclusions here. Use the allergen checkboxes above.